Simply for now offers customized sessions in women's mindfulness practices including; mindfulness breathing technique training, self compassion exercises, mindful communication, back to basics mindful nature practice and much more!
Mindfulness can bring many rich rewards into your life including:
** Mindfulness should not replace treatments from licensed health care professionals, but rather work in harmony with and complement such treatments
A quick reflection on mindfulness (from personal experience) - Being mindful leads us to be more positive, have a better mind state, accept ourselves as we are, accept our circumstances and always look for the lessons a situation can teach us. Being resilient relies upon choosing moods, thoughts and responses that serve us – being mindful enhances this. When faced with a challenging situation, being mindful gives us the tools to refrain from negativity, to not become overwhelmed or respond in fear or panic. Instead we adapt to the situation and accept the emotions we are feeling. By being mindful we cope with any negative thoughts that arise out of the situation in a calm manner, viewing them as just “thoughts”, accepting them and letting them pass. Furthermore, being mindful enables us to take the difficult situation and search for meanings and lessons in that situation. If it involves a person or if the situation is a person (or ourselves), being mindful can help us respond to others and ourselves with kindness, understanding and compassion.
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